I really do find it quite interesting (albeit frustrating) that life can go from simple to pandemonium in a matter of a few weeks.
Once upon a time, I got sick. Things were pretty bad to start, I wasn't working out as much as I wanted to, and often felt more like I was going to die afterwards than actually feel better, so I stopped. I still kept track of my calories though.
Then, the stress of the sickness and having missed classes started to get to me. I was suddenly behind, not just a little, but somehow, extraordinarily significantly. Not to mention that the student show was just around the corner and I had work I had to do to finish my pieces. Several times I had to call into work and my internship to say that I simply couldn't make it in. Either I was sick and exhausted from not getting enough sleep, or I was overworked and still had so much left to do.
It made me feel guilty for not going to class, for not going to work, for feeling like crap and not knowing how to get myself out of it. I started losing track of my diet. Sleepless nights required more energy (this past weekend, I kid you not, I got 7 ours of sleep from Saturday to Monday - three hours on Saturday, four on Sunday, and luckily six Monday night, but only because I slept through my alarm). More energy meant more snacking, more coffee, more caffeine. I started drinking soda again by the liters, just trying to help myself stay awake in any way possible.
Stress kept piling up, and next thing I know, my sanity is on the brink of total destruction. Now, I get stressed. Everyone does. Normally, I'd like to say that I can handle stress relatively well, when it's one or two things that's going on. Relatively. Often times I have to call my mother, she has to tell me to calm down and have a square of chocolate, go work out, or basically just do something else to force that stress away from me.
Overall, six things over the past few weeks have been snowballing together. I'm behind in these classes, I'm behind on that project at work, this didn't go the way I planned it to, my credit card bill is out the roof, and I have to borrow money from my parents.
I finally had a full blown panic attack and felt that the only way to get things sorted out was to call my doctor and discuss what has been going on. His response was simple: "You're burnt out. You're overloaded and" - this was his analogy - "it's as if you're trying to run the Boston marathon, starting at a sprint." He reaffirmed what I always knew, that I set unrealistic goals for myself and in the end, end up hurting more people, and myself, than I'm helping.
Now, unfortunately, I'm in the midst of a battle with my college, as I basically have to drop out of my internship, mid-semester to relieve some of the stress I've placed on my schedule (40 hours a week plus being a full time student). And yes, it is for medical reasons. My blood pressure has actually been increasing apparently since this started. It still falls in the "normal" range for healthy, but it's definitely something my mother, my doctor and I are concerned about. I do have another one lined up, but there's complications, and I'm honestly not sure if they've ever had a student do this. One of the factors that threw me into a tailspin was the fact that my coordinator essentially told me to deal, and that this stressful situation would actually be a good learning experience for me.
. . . I beg your pardon?
If I were in any other career that was negatively impacting my physical and mental health, I honestly wouldn't stay. My two weeks notice would be in, and I'd be figuring out what I needed to do to take care of myself. This, I feel, is something they should also be preparing us for, not just our experience at the internship, but our experiences should something go wrong. I could continue to rant, but knowing that it's inappropriate and at this stage, I can't really have anything biting me in the butt, I'm gonna keep my mouth shut.
Basically, this is what I've been up to for the past few weeks, since my last update. I've gone into full-blown survival mode, and unfortunately, my health has taken a serious nose-dive. My weight is still hovering at a consistent area, which is fine by me - at least I'm not gaining weight which I know stress often makes me do.
I'm hoping, that by removing myself from 16 hours of stress (yeah, that's how much time I was dedicating to an unpaid internship), that I'll be able to get myself caught up on projects relatively quickly, and finally be able to focus on getting back on the fit-train. I just need to take a moment to figure myself out, get things talked through with a bunch of people and get my life back on track first.
I love you all, and love the support you've been able to give me since the start of my journey. I especially love those of you who already know what's been going on, and have been there with me every step of the way. Thank you, for anchoring me to reality and not letting me drift of to my horrible places. I'm getting better, I promise. <3